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Holiday eating tips

By Ryan | December 10, 2007

Get Fit Slowly is running an article on how to avoid gaining weight over the holidays. For example:

Never go to a party hungry–instead, eat sensible small meals throughout the day so that you don’t feel ravenous when you arrive at the party. I’ve often fasted the day of holiday parties knowing full well that I would over eat–this, evidently was a bad idea.

I’m terrible at parties, eating just about everything, even after I feel full. At least I know it is something I need to work on.

Topics: Dieting |