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7 Steps on beating food cravings

By Ryan | December 10, 2007

Over at Dumb Little Man Tips For Life they’ve listed 7 steps to identifying and beating your food cravings. The one I need to work on his their #4:

4. Drink Water
Almost every food craving can be physically diluted immediately by ingesting water. Cravings are calling for your body to go to some extreme, whether it’s sweet, salty, hot, or cold. Water, being the most balancing substance for the human body, will bring you right back to center.

Topics: Dieting |