Archive for December, 2007

Holiday eating tips

Monday, December 10th, 2007

Get Fit Slowly is running an article on how to avoid gaining weight over the holidays. For example:

Never go to a party hungry–instead, eat sensible small meals throughout the day so that you don’t feel ravenous when you arrive at the party. I’ve often fasted the day of holiday parties knowing […]

7 Steps on beating food cravings

Monday, December 10th, 2007

Over at Dumb Little Man Tips For Life they’ve listed 7 steps to identifying and beating your food cravings. The one I need to work on his their #4:

4. Drink Water
Almost every food craving can be physically diluted immediately by ingesting water. Cravings are calling for your body to go to some extreme, whether it’s […]