Archive for April, 2007
Next Entries »Nutrition Myths
Monday, April 2nd, 2007Dispelling The Top 10 Nutrition Myths:
10. Eating carbohydrates makes you fat.
9. Drink eight, 8-oz. glasses of water per day.
8. Brown grain products are whole grain products.
7. Eating eggs will raise your cholesterol.
6. All alcohol is bad for you.
5. Vitamin supplements are necessary for everyone.
4. Consuming extra protein is necessary […]
Wow, losing 160 pounds and participating in triathlons
Monday, April 2nd, 2007‘Former fat girl doing the Ironman’ has lost 160 pounds - USATODAY.com:
Bonnie Crawford, 29, of Beaverton, Ore., is convinced that if she can lose weight, anyone can. Four years ago, she weighed more than 350 pounds. Since then, she has shed more than 160 pounds and now participates in triathlons — running, biking, swimming.