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« Wow, losing 160 pounds and participating in triathlons | Home | Evil food of the week, sodium and calories at Chinese restaurants »
By Ryan | April 2, 2007
Dispelling The Top 10 Nutrition Myths:
10. Eating carbohydrates makes you fat.
9. Drink eight, 8-oz. glasses of water per day.
8. Brown grain products are whole grain products.
7. Eating eggs will raise your cholesterol.
6. All alcohol is bad for you.
5. Vitamin supplements are necessary for everyone.
4. Consuming extra protein is necessary to build muscle mass.
3. Eating fiber causes problems if you have irritable bowel syndrome (IBS).
2. Eating immediately after a workout will improve recovery.
1. Type 2 diabetes can be prevented by eating foods low on the glycemic index.
Get the full scoop at Medical News Today.
Topics: Dieting |
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Great information to have, Ryan. I’ve believed in just about every one of these at one point or another in my life.
Posted by: Rick on April 2nd, 2007 at 3:36 pm